Same routine, every day. Feet hit the floor → it starts. No deciding. Decision fatigue is what kills this.
THE ANVIL 三千世界 · daily protocol
— —
Not started 0/ 3 rounds
🔥 0 day streak
Hold timer
Tap. Hold. Clang.
Phase 00 · ~90s
Wake the body
- Bodyweight squats slow×15
- Arm circles each way×10 / 10
- Cobra → child's pose flow×5
Phase 01 · the work
The circuit
Phase 02 · the lever
Edge work
Only on days you do not boulder or box. Spend the recovery you saved.
- One set of push-ups — to true failure
- One plank — held until you shake and drop
- 50 leg raises total — as few sets as it takes
The record
Every strike counts
0 current streak
0 best streak
0 total sessions
cold white-hot
Leave reps in the tank. Daily ≠ daily destruction. The circuit is sub-maximal. Only the finisher goes to the edge.
Climbing is the bonus. This happens regardless. Then you decide if you climb or box. The anchor is non-negotiable.